Breathe Feel Want & Act - Embodied Mindfulness

This mediation will take you through 4 steps. The first step brings awareness into the body through diaphragmatic breathing. The second step guides you to explore your feelings. The third step guides you to explore your desires. The fourth step guides you to explore what you can do about what you have discovered. The aim of this meditation is to enhance self awareness, embodiment, and empowerment. Practicing this meditation regularly will invite more authenticity and less drama into your life.