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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Michael Mackintosh
Come home to what has always been yours. Your clarity, your wisdom, your humanity, and your irreplaceable inner power. As AI reshapes work and daily life, many people wonder what remains uniquely theirs. What can no algorithm touch or replicate? Over six days, you reconnect with the parts of you that stay true no matter how the world shifts. You learn to feel your body as home, to understand your emotions as messages, to trust the knowing that rises from within, and to meet others with genuine warmth. Michael Mackintosh and Shireen guide you through simple practices you can use right away. You learn how to stay present while using technology, how to notice when something drains you, and how to act from a place that feels honest and grounded. As you practice, you move through your day with more clarity and ease. You respond instead of react. You make choices that match who you are. Life starts to feel more spacious and less pressured. The digital world will continue to change, but you don't have to be carried by that current. This course gives you a way to stay connected to yourself so you can live with steadiness, warmth, and real presence.
Meet your Teacher
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6 Days
65 students
5.0 stars
25 min / day
Grounded
English
5.0 (8)
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