Let's begin a relaxing meditation to guide you into a restful and productive sleep.
So get comfortable,
Lay down and make sure you're wearing loose clothing,
Settle into your bed or wherever you're sleeping on a couch.
What's most important is for you to feel comfortable and you can gently close your eyes and begin with a nice big slow deep breath in and out.
And in and out.
And inhale and exhale.
And as you continue to breathe,
With each breath,
Gently slipping deeper and deeper into peaceful relaxation.
And as you continue to breathe,
Notice your feet laying on the bed or wherever they're placed and feel them begin to relax even more.
As you inhale and exhale,
Continuing up through your legs,
Feeling your shins and your calves relaxing and releasing,
Your knees,
Your upper legs,
Your body continues to slip deeper and deeper into this deep state of calm.
Continuing to scan up the midsection of your body,
Feeling so relaxed,
Your stomach becomes easy and your back that's supporting you releases any tension from the day.
As you gently slip deeper and deeper into this state,
Your chest is relaxed,
Your shoulders feel easy as a serenity begins to extend down your arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Deeper and deeper into the abyss of tranquility.
Your throat feels more calm and clear as the day begins to melt away from your face,
Feeling free and so easy,
A peacefulness that permeates your mind as thoughts begin to float away,
Slipping deeper and deeper into this beautiful,
Peaceful rest.
The top of your head feels surrounded by comfort and that comfort continues to surround you,
Feeling perfectly comfortable,
Gentle support.
Your body is at perfect temperature,
Deeper and deeper into a restful and beautiful night sleep,
So calm.
This is your time to let go,
To release the day and to open up to night time and rest,
So comfortable and so peaceful,
Feeling safe and so serene.
It's almost as if you're floating,
Gently and calmly,
Meshing with the atmosphere,
So relaxed,
Going deeper and deeper as you inhale and exhale all this peace,
All this serenity,
So sleepy,
Letting go,
Relaxing and releasing,
Deeper and deeper.
And deeper,
Finding your way to the sleep you desire and the sleep you deserve in this moment right now.
You are sleeping.
You are at peace.
You are at peace.
You are at peace.
