10:22

Releasing The Day

Name: Releasing The Day
Uploaded: 2021-02-23T18:49:33.000Z
Duration: 10 min 22 s
Channel: Michael Burke
Description: This is a guided process of letting go of the thoughts, feelings, and emotions of the day, so you can sleep deeply with a calm mind, body, and spirit and wake up feeling relaxed, refreshed, renewed, and rested.

by Michael Burke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

This is a guided process of letting go of the thoughts, feelings, and emotions of the day, so you can sleep deeply with a calm mind, body, and spirit and wake up feeling relaxed, refreshed, renewed, and rested.

Sleep Emotional Release Peace Breathing Body Mind Spirit Relaxation Peace And Tranquility Breathing Exercises Body Mind Spirit Connection Guided Meditations Visualizations

Meet your Teacher

Michael Burke

Los Angeles, CA, USA

Meet your Teacher

Michael Burke

Los Angeles, CA, USA

© 2026 Michael Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.