Drift: A (non)Meditation For Rest

A gentle guided meditation to support deep rest and sleep, without trying to force it.
When we strive to relax or fall asleep, we might create subtle tension. This track invites you to let go of effort and allow rest to unfold naturally. This is a container where you can simply be held, whether that involves sleep or not. Not to "meditate." Not to "achieve" relaxation. Not to do, but to simply be, to rest.
Guided portion: ~8 minutes. Music continues until 15 minutes.