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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindfulness ve Şefkat eğitmenidir. Kanıta dayalı 8 haftalık MBSR (Mindfulness Temelli Stres Azaltma), MBCT (Mindfulness Temelli Bilişsel Terapi) ve MSC (Mindful Self-Compassion) programlarını yürütmektedir. Yüzlerce pratik, video eğitimler, canlı eğitimler, seminerler, atölyeler ve canlı sabah meditasyonları sunan Mindful Studio platformunun kurucusudur.
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