This Is A Practice | Begin Again
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01:32

This Is A Practice | Begin Again

by Meredith Hooke

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

In this short excerpt from our Weekly Sangha on IT, a reminder that our practice is to always begin again. It doesn't matter what happened, how you got lost - what's important is that we begin again and again and again.

Self CompassionAnxietyResilienceBreathingMindful BreathingBeginning AgainPractices

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico