Investigating The Separate Self That Runs Our Lives
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Investigating The Separate Self That Runs Our Lives

by Meredith Hooke

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
469

In this excerpt from our Weekly Sangha Q&A, a questioner asks about this need to always know how things are going to turn out. Using mindfulness and investigation we look at who is it that needs to know how things are going to turn out. Our whole lives this little thought created by me has been running the show, but is it real?

MindfulnessSelf InvestigationSelf ReflectionShadow WorkVulnerabilityEmotional HealingGriefAnxietySelf ValidationCommunity SupportArt TherapyGrief ManagementEmotional Exploration

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico