Welcome fellow menopause sister.
I am so grateful you are here joining me for this 30 day meditation for menopause challenge.
My name is Melissa Hyde from the Menopause Reset and I'll be your guide during this challenge.
Meditation is an effective way for you to manage the physical and emotional challenges of menopause.
By promoting relaxation,
Reducing stress and anxiety,
And improving sleep and mood,
Meditation can help you feel more balanced and in control during this transitional time.
Today is day number 30.
Find a comfortable seated position where your spine is tall but relaxed.
Close your eyes.
Place your left hand on your stomach and your right hand on your heart.
Take a deep breath in through your nose.
And then exhale through your mouth,
Helping your entire body to relax.
As you continue to breathe,
Focus on your chest and stomach expanding as you inhale and then fall as you exhale.
The focus for today's meditation is on menopause being the best chapter of your life.
I want you to bring to mind the idea that menopause is the best chapter of your life.
Embrace the belief that this phase brings new opportunities,
Growth and empowerment.
Visualize yourself in this chapter of life,
Radiating confidence,
Wisdom and inner peace.
In your mind's eye,
See yourself embracing the changes and challenges of menopause with grace and a sense of adventure.
Feel the freedom and liberation that comes with stepping into this new phase.
Release any judgments or negative beliefs you may have about menopause.
Let go of any fears or apprehensions,
Replacing them with a deep sense of trust in the journey that lies ahead.
With each breath,
Breathe in the essence of this best chapter of life.
Feel it permeating every cell of your body,
Filling you with a profound sense of joy,
Self-acceptance and purpose.
Reflect on the unique opportunities and gifts that menopause brings.
Embrace the chance to redefine yourself,
Pursue new passions and deepen your self-awareness and self-care.
Take a moment to express gratitude for this chapter of life.
Appreciate the lessons,
The growth and the transformation that menopause offers.
Embrace the fullness of who you are and the unique gifts you bring to the world during this phase.
I want you to carry the essence of menopause,
Being the best chapter of your life,
With you as you continue your day,
Knowing that you have the power to embrace this phase with joy,
Confidence and a deep sense of fulfillment.
Remember,
Embracing menopause as the best chapter of life is a mindset and a choice.
Regular practice of this meditation can help you cultivate a positive and empowering perspective,
Allowing you to experience the fullness and richness of this transformative phase.
And now,
In your mind's eye,
I want you to picture your beautiful face.
And I want you to repeat each of these affirmations after me,
Out loud.
Menopause is a natural and beautiful transition that marks a new beginning for me.
I am grateful for the opportunity to explore new aspects of myself and to grow as a person.
My wisdom and experience make me uniquely qualified to face any challenges that come my way.
I trust my body and its ability to heal and regenerate.
I embrace the changes that are happening within me and allow myself to let go of anything that no longer serves me.
I am excited to see what this new chapter of my life holds for me.
I am confident in my ability to navigate this transition with grace and ease.
Menopause is a time of empowerment and self-discovery.
I am open to new experiences and new ways of being.
I am worthy of love,
Joy and fulfillment during this chapter of my life.
When you are ready,
Begin to wiggle your fingers and your toes.
Take a deep breath in through your nose and exhaling through your mouth.
Roll your shoulders back and down.
Slowly begin to blink your eyes open.
Congratulations on completing today's meditation.
