Compassion For The World-Loving Kindness Meditation

In this Loving Kindness mindfulness practice, we will repeat a few phrases to send well wishes to ourselves, loved ones, and strangers. This is a practice to find and deepen our capacity of compassion and kindness. If the progression feels a little overwhelming, or if you'd like to focus on kindness towards yourself, try the shorter track, "Sitting with Discomfort - Loving Kindness for Yourself". Music: "Body-Mind Calmness" by Music of Wisdom

Reviews

Thank you Melissa. This is a lovely meditation. It's all about loving kindness. Helps me connect with my Higher Power. 🧡🙏