02:35

The Journey

Name: The Journey
Uploaded: 2018-10-05T15:38:01.000Z
Duration: 2 min 35 s
Channel: Melissa Griffith-Resolute
Description: In this session, hear a short reading of Mary Oliver's beautiful and inspiring poem, The Journery. This will be followed by a moment of stillness, accompanied by Melissa's soft spoken word, encouraging you to consciously focus and become aware of the breath. Use this practice as a quick reflection and reminder to be still, calm and collected, amongst the busyness of our daily lives.

by Melissa Griffith-Resolute

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

In this session, hear a short reading of Mary Oliver's beautiful and inspiring poem, The Journery. This will be followed by a moment of stillness, accompanied by Melissa's soft spoken word, encouraging you to consciously focus and become aware of the breath. Use this practice as a quick reflection and reminder to be still, calm and collected, amongst the busyness of our daily lives.

Poetry Stillness Self Discovery Inner Voice Relaxation Focus Reflection Calm Daily Life Shoulder Relaxation Breathing Breathing Awareness

Meet your Teacher

Melissa Griffith-Resolute

Virginia Beach, VA, United States

Meet your Teacher

Melissa Griffith-Resolute

Virginia Beach, VA, United States

© 2026 Melissa Griffith-Resolute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.