Reflective Pause: Prayers For Honoring Grief

Reflective Pause is a sincere and simple offering reminding us to take time for reflection. In this session, Melissa's gentle & soothing spirit guides you through a few Prayers for Honoring Grief writtien by Pixie Lighthorse.

Transcript

Welcome.

Let's take a few moments and reflectively pause.

Today I'm sharing Pixi Light Horse's prayers for honoring grief.

Close your eyes.

Long slow deep breath in,

Pausing at the top.

Long slow deep breath out.

Remind me that I pulse with the electricity of life,

Even when dormant.

Let this still state be a healing place,

If only temporary.

Help me trust that I will know when and how to move.

Help me reassure my mind with ample space to be in this chrysalis,

Becoming soundless in order to hear the sparks of the fire that can warm me into the form of my higher spirit.

When I feel emotionally flattened,

Infuse me with the fragrant beauty sniffed on a forest floor.

When I feel dull and listless,

Let me move tectonically to care for myself without the urge to do more.

When I feel fastened to my nest or ashamed about loitering,

Blanket me with honesty about how patient a process this is.

Let the cemented weights on me bring deeper commitment to the art of slowing down.

Keep me connected,

Knowing that tranquility grows inside of me and is a good enough place for now.

Full breath in,

Pause at the top.

Full breath out.

Again,

Long slow and deep breath in,

Pause,

Feeling that sense of fullness.

Release the breath,

Softening in to the space.

Know that tranquility grows inside of us and right now is a good enough space.

Thanks for pausing with me.

I wish you well.

Reviews

A wonderful pause for any time.

Beautiful words, delivered in a heartfelt, respectful, supportive way. Thank you for sharing this with us. I see you and the light within you. be well. 🤲🏻❤️🤲🏻

Beautiful words, thank you for sharing 🙏🏻🙏🏻🙏🏻