Mindfully Aware

Allow yourself to accept the gentle and nurturing guidance of Melissa as she shares with you, a simple and sincere Mindful Awareness practice. Undergo a moment-by-moment process of actively and openly observing your breath and bodily sensations, offering you the opportunity to unwind mind and body. This practice can be used anywhere, at anytime.

Reviews

A gentle and supportive meditation with some peaceful time in the middle and a proper ending. Thank you, Melissa, for sharing it 🙏🏻🙏🏻🙏🏻

A lovely simple practice that I will be coming back to again

Nice simple practice. I like that there is no music.

Perfect for a beginner or a long time meditator who needs to recenter in a short time. Grateful. Namaste 🙏💓

This was my first mediation. It was more relieving that I expected.