Mindfully Aware

Allow yourself to accept the gentle and nurturing guidance of Melissa as she shares with you, a simple and sincere Mindful Awareness practice. Undergo a moment-by-moment process of actively and openly observing your breath and bodily sensations, offering you the opportunity to unwind mind and body. This practice can be used anywhere, at anytime.

Reviews

Nice simple practice. I like that there is no music.

Such a beautiful morning meditation. Thank you! 🙏

Perfect for a beginner or a long time meditator who needs to recenter in a short time. Grateful. Namaste 🙏💓

This was my first mediation. It was more relieving that I expected.

Nice, brief practice.

Loved this meditation

Very nice. I’ll use this again.

A really great meditation that kept me in the moment. 🙏

Lovely practice of the basics. Calm voice guided me through release of tension and awareness of breath. Thank you!

Great practice, thank you and Namaste

Such a peaceful practice. Thank you.

Lovely meditation! Thank you..🙏🏽

Soothing and effective. Thank you, Namaste 🙏

Very good. I will repeat this one, maybe daily :)

What an excellent practice! I felt still and yet guided through an exploration of my body with my mind. Thank you!

Lovely! Thank you! 🙏🏽

Great way to start a day that you know will be chaotic. Love it!