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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMelissa Griffith-Resolute
1.1k Followers
Originally educated in the 1990's at the highly esteemed Kripalu, Melissa is both a teacher and perpetual student of meditation & nourishing practices for body & soul. Melissa guides students to a richer experience of life with warmth and sincerity. Her style blends strong technique with soul-stirring insights. While her teaching may not be for everyone, it is for someone. May that someone be nurtured by these offerings.
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Speaks English
Joined Insight Timer in February 2018
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