Hello and welcome to your practice.
My name is Melissa Griffith-Resolute and today I'm excited to share with you a meditation practice for bringing light,
Radiance,
And rejuvenation into your body.
This is one of my personal practices that I've learned from meditation teacher Sally Kempton.
So let's begin.
Find a comfortable seat and as you settle into your seat,
Take a moment to scan the body.
Notice if there's any tension in your eyebrows,
Any tension in your shoulders.
Gently ask it to soften.
You're welcome to close your eyes.
Begin to settle a little bit more into your seat as though you're a sack of rice placed upon the floor.
Let your breath flow naturally.
Little by little,
Bring more attention to the flow of the breath through the nostrils.
And imagine with each breath in,
Particles of delicate golden light are being drawn in,
Going down the throat,
Spreading out into the heart,
Down into the belly.
And as these particles of delicate golden light flow into your body with the in-breath,
Have the feeling,
My body is being loved.
As the breath flows out,
Have the feeling that your cells are gently letting go of old structures,
Old patterns,
Old energies.
Just as with the inhalation,
The feeling my body is being loved,
With the exhalation,
Have the feeling that my body is letting go of what's no longer needed.
With each breath in,
Join in these golden particles of light.
With each breath out,
The body gently lets go of whatever the cells no longer need.
As the inhalation draws in light and radiance,
The exhalation releases old energies.
As you follow the flow of your breath,
Become more and more aware of the golden energy that is being offered into your body.
Now,
Allow yourself to feel that the inhalation is coming into your front body through all of your pores.
It's as if every part of your front body is opening to receive the breath and the delicate golden particles of light within this breath.
With each exhalation,
Have the feeling that old energies are leaving you through your back body.
Each breath in,
Filling you with rejuvenating presence.
Each breath out,
Releasing the old stuck energies.
As thoughts arise,
Realize that they too can be carried out by the exhalation.
Allow the light that flows in with the breath to move through your chest,
Through your shoulders,
Relaxing and releasing.
Feel the enormous relief as you let go of the old stuck patterns of energy,
Releasing all that is no longer serving you.
On the breath in,
Begin to sense your very cells are filling with this golden light and how that the energy you're drawing in with the breath is waking up every molecule in your body.
Allow yourself to be loved and freed by this radiant and rejuvenating light within your breath.
750 I invite you to take a deep breath and release it.
Gently allow your palms to come together and begin to rub them,
Generating some warmth.
And now place your palms over your eyes.
Gently open your eyes and release your hands down.
Thank you so much for sharing your time with me.
I wish you well.
