7:59:57

Peaceful Waves For Restful Sleep (8 Hours)

by Matthew Young (Melbourne Meditation Centre)

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
21

Drift off tonight to the calm, quiet and reassuring sound of gentle waves lapping softly on the beach. No crashing surf — just a soft, rhythmic shoreline, the kind you’d hear while sitting on a quiet beach at dusk. The track loops seamlessly for eight‑hours, staying steady and predictable as you sleep. No swells, no surprises — just a peaceful coastal atmosphere that supports deep rest. For best results, play it at a low, comfortable volume — just enough to soften the room and give your mind something gentle to settle into.

SleepRelaxationNature SoundsMeditation

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)Melbourne VIC, Australia

5.0 (1)

Recent Reviews

Pat

January 30, 2026

This is now my favourite quiet, peaceful gentle ocean waves meditation. Thank you ❤️

More from Matthew Young (Melbourne Meditation Centre)

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else