Tone Your Glutes (Booty Band Exercise)

A quick and effective resistance band workout to tone and sculpt the glutes. This is a Pilates based exercise routine that will help you build strength in the glutes and hips using a booty band. Pair this with another exercise or do it on it's own if your short on time but want to do a fiery practice.

Transcript

Hey, Beautiful souls. Welcome to your booty burn. This is an exercise that you are getting your resistance band, But we are going to shape, Sculpt and tone that booty. So grab your mat, Grab some water, Grab your band and let's get to it. Okay. Starting in your tabletop pose, Make sure the band is underneath your knees. So wrist underneath your shoulders, Your band is underneath your knees, Your knees are underneath your hips. We're starting out with some donkey kicks. So you're going to inhale to lift, Flex that foot up. Exhale, Draw it in. Inhale to lift. Exhale. Keep going. I'm trying not to sway the body here. Engage the core. Make sure that that stomach is not dipping down towards the mat. Awesome job. From here you're going to lift that foot towards the left, So fire hydrant. And adjust your belt. Resistance band if you need to. I want you to hold at the very top there. Really make that mind-body connection. Really engage it. A little bit of core here. Everybody likes a two-for-one exercise. Beautiful come down to your right forearm your right elbow extend that leg behind you so you're a little bit on an angle and you're just going to lift that leg up and lower. And lower. Keep going. Beautiful. And then from here, Bring that knee back in, Come to lie on your side. So you want to feel like you're sitting in a chair, Your knees are bent. Draw that band over top of the knees there. Knees and legs are on top of each other and from here you're just going to lift and lower. Left. And lower. Beautiful. Bring those legs together. Extend that top leg out in front of you. Flex the foot. And from here just lift. And lower. And lower. You can come on to your Elbows. But you want to feel the resistance. In that band that you left. Last one. Beautiful. Come all the way back through, Reset. Tabletop pose You want that band underneath. Your knees, I'm going to come to face you. On the other side. Beautiful. Knees are underneath your hips, Wrists are underneath your shoulders. Lift that right leg up, Draw it in. Keep going. Make sure you're doing your opposite leg now. Pause at the top, Really feel that glute engage. Beautiful to the side. Beautiful come down to your left forearm extend that right leg behind you kind of like you're on a diagonal I am left. Again, We're pausing at the top, Engaging the glutes. You should feel that supporting leg, That glute there working just as well. Beautiful! Bring the knee back in, Come on your side like you're sitting in a chair. You're on that left forearm, Knees are. Stacked over each other. Get your band into place. And lift. So you should feel that outer hip working. Keep the toes together as you open. Smile if it burns. Beautiful, Last one. And then extend that leg out. And you're just going to lift and lower. You should be feeling this in the glutes by now if you're not you're not doing it right. Beautiful. Come back through. And? You are done. I hope you enjoyed that very quick booty workout, That booty burn with the resistance band. You can do this sequence one to two more times if you like. You can also add some ankle weights if you would like to advance further or a stronger resistance band. And I will see you in the next video.