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Breathwork For Inner Balance
With Meg GoldIn this short, accessible course, you’ll explore three foundational breathwork techniques to reconnect with inner balance and calm. Whether you’re feeling anxious, scattered, or simply seeking a moment of stillness, these practices give you simple tools to return to anytime. You’ll learn: Sukhapranayama — a calming equal breath to ease stress and gently ground your nervous system Sama Vritti — a steady square breath to bring structure, clarity, and focus Nadi Shodhana — alternate nostril breathing to harmonize emotions and mental energy Each session offers gentle guidance on how to practice, when to use each breath, and the benefits you may experience — no prior experience needed. This course invites you to slow down, tune in, and discover the steadiness that’s always available through your breath — a practice you can return to day after day.
Discover three simple breathwork practices to calm the mind, regulate emotions, and return to your inner centre.
About this course
In this short, accessible course, you’ll explore three foundational breathwork techniques to reconnect with inner balance and calm. Whether you’re feeling anxious, scattered, or simply seeking a moment of stillness, these practices give you simple tools to return to anytime. You’ll learn: Sukhapranayama — a calming equal breath to ease stress and gently ground your nervous system Sama Vritti — a steady square breath to bring structure, clarity, and focus Nadi Shodhana — alternate nostril breathing to harmonize emotions and mental energy Each session offers gentle guidance on how to practice, when to use each breath, and the benefits you may experience — no prior experience needed. This course invites you to slow down, tune in, and discover the steadiness that’s always available through your breath — a practice you can return to day after day.
Meet your Teacher
Meg Gold is a holistic wellness practitioner, certified yoga and meditation teacher, and breathwork guide. With extensive training in yin yoga, soul coaching, and therapeutic modalities, she supports individuals in reconnecting with their inner calm through breath, stillness, and embodied awareness. Meg’s approach is gentle and grounded, helping people move from overwhelm to clarity by offering accessible practices that meet them where they are. She specializes in supporting those navigating stress or transitions, providing tools to cultivate presence, ease, and balance from within.