Breathwork For Inner Balance

In this short, accessible course, you’ll explore three foundational breathwork techniques to reconnect with inner balance and calm. Whether you’re feeling anxious, scattered, or simply seeking a moment of stillness, these practices give you simple tools to return to anytime.

You’ll learn:

Sukhapranayama — a calming equal breath to ease stress and gently ground your nervous system

Sama Vritti — a steady square breath to bring structure, clarity, and focus

Nadi Shodhana — alternate nostril breathing to harmonize emotions and mental energy

Each session offers gentle guidance on how to practice, when to use each breath, and the benefits you may experience — no prior experience needed.

This course invites you to slow down, tune in, and discover the steadiness that’s always available through your breath — a practice you can return to day after day.

Reviews

Great course