Theories

Theories delve into various conceptual frameworks and explanations that underpin meditation, mindfulness, and well-being practices, offering deeper understanding and insights.

Read more

Featured tracks

Browse featured tracks on theories from our library.

Popular tracks

Browse free tracks on theories from our library.

Newest tracks

Browse the latest theories tracks from our library.

Teachers

Popular teachers exploring the topic of theories.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Theories

Theories

Theories delve into various conceptual frameworks and explanations that underpin meditation, mindfulness, and well-being practices, offering deeper understanding and insights.

Trusted by 35 million people. It's free.

Insight Timer

Get the app