The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSupportive Networks
Supportive Networks emphasize the importance of surrounding yourself with positive, encouraging individuals who provide moral support and guidance, fostering a sense of community and belonging.
Read more
Popular tracks
Browse free tracks on supportive networks from our library.
Newest tracks
Browse the latest supportive networks tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of supportive networks.
How can we help?
Supportive Networks
Supportive Networks
Trusted by 34 million people. It's free.
Get the app