The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStress and Anxiety Insight
Stress and Anxiety Insight explores the sources and effects of stress and anxiety, offering strategies to manage and alleviate these feelings for improved mental well-being.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of stress and anxiety insight.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Stress and Anxiety Insight
Stress and Anxiety Insight
Stress and Anxiety Insight explores the sources and effects of stress and anxiety, offering strategies to manage and alleviate these feelings for improved mental well-being.
Trusted by 34 million people. It's free.
Get the app