Meditation Topics

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Sensation Transformation

Sensation Transformation

Sensation Transformation guides you through the process of observing and altering bodily sensations, using techniques like breathwork and mindful movement to shift, intensify, or dissipate physical feelings.

Read more

General Sensation AwarenessSensory AmplificationSensation RecognitionSensation LabelingSensation AwarenessSensation ExplorationSensation DescriptionSensationsSenses ActivationSensation Acceptance

Popular tracks

Browse free tracks on sensation transformation from our library.

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

4.1guided•5 min

Transforming Self-Sabotage #11

Sarah Peyton

4.7guided•3 min

Intro To Somatic Tracking For Insomnia

Adele Stewart

4.6guided•8 min

Sleeping In Soft Surrender

Nolan Pokpongkiat

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.7guided•5 min

Breathe To Break The Thought Pattern

Vladimir Matovic

4.6guided•10 min

Treasure Of Pleasure Meditation

Sally Harris

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

Newest tracks

Browse the latest sensation transformation tracks from our library.

4.6guided•8 min

Sleeping In Soft Surrender

Nolan Pokpongkiat

4.7guided•5 min

Breathe To Break The Thought Pattern

Vladimir Matovic

4.6guided•10 min

Treasure Of Pleasure Meditation

Sally Harris

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.7guided•3 min

Intro To Somatic Tracking For Insomnia

Adele Stewart

4.8guided•21 min

Softening The Body | Awareness Through Movement

Erifily Nikola

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.1guided•5 min

Transforming Self-Sabotage #11

Sarah Peyton

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

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Teachers

Popular teachers exploring the topic of sensation transformation.

Kevin Diakiw

Sarah Peyton

Dhyanse Meditation

Erifily Nikola

Nolan Pokpongkiat

Adele Stewart

Vladimir Matovic

Sally Harris

Amanda Levinson

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Sensation Transformation

Sensation Transformation

Sensation Transformation guides you through the process of observing and altering bodily sensations, using techniques like breathwork and mindful movement to shift, intensify, or dissipate physical feelings.

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