
08:31
08:31
Sleeping In Soft Surrender
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
Sensations of warmth, lightness, and expansion can shift our internal state and facilitate softening. Let yourself be held. Let yourself fall. Let yourself rest. I hope you rest deeply tonight and find the energy to begin anew.
SleepSoft SurrenderWarmthLightnessExpansionSofteningRestEnergyGentle MovementRelaxationBody Sensation ExplorationLightness TherapyDeep RelaxationBodily SensationsExpansion SensationsSensation TransformationVisualizationsWarmth Sensations
Meet your Teacher

Nolan Pokpongkiat
Los Angeles, CA, USA
