10:50

Treasure Of Pleasure Meditation

Name: Treasure Of Pleasure Meditation
Uploaded: 2022-04-05T17:46:50.000Z
Duration: 10 min 50 s
Channel: Sally Harris
Description: Gift yourself 10 minutes to savor the pleasant aspects of your experience. This meditation is an excellent antidote to the Negativity Bias, helping you tune into and appreciate the little everyday pleasures that can be so easily overlooked.

by Sally Harris

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Gift yourself 10 minutes to savor the pleasant aspects of your experience. This meditation is an excellent antidote to the Negativity Bias, helping you tune into and appreciate the little everyday pleasures that can be so easily overlooked.

Pleasure Meditation Focus Softening Relaxation Awareness Gratitude Pleasure Focus Softening Resistance Muscle Awareness Intention Setting Body Release Intentions Pleasure Explorations Postures Sensations Sensation Transformation

Meet your Teacher

Sally Harris

Oxford, UK

Meet your Teacher

Sally Harris

Oxford, UK

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