03:44

Intro To Somatic Tracking For Insomnia

Name: Intro To Somatic Tracking For Insomnia
Uploaded: 2022-01-21T10:08:39.000Z
Duration: 3 min 44 s
Channel: Adele Stewart
Description: This is a short introduction to the Somatic Tracking for insomnia which is worth listening to a couple of times prior to trying the meditation. Prepared by Dr. Adele Stewart GP with a special interest in chronic pain and mindfulness. This track contains ambient sounds in the background

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

801

This is a short introduction to the Somatic Tracking for insomnia which is worth listening to a couple of times prior to trying the meditation. Prepared by Dr. Adele Stewart GP with a special interest in chronic pain and mindfulness. This track contains ambient sounds in the background

Somatic Tracking Insomnia Mind Body Connection Mindfulness Acceptance Non Resistance Safety Emotional Awareness Ambient Sounds Body Mind Spirit Connection Pain Safety Reinterpretations Sensation Transformation

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.