Why Autism Exploded & Importance Of Proper Breathing

Asher Lester spent 20 years as a pediatric behavioral analyst treating thousands of kids on the autism spectrum, then became a full-time martial arts instructor and breath/meditation teacher. Among other things we touch on:

- Autism diagnoses skyrocketing from 3–5 in 10,000 to 1 in 32
- How he went from being bullied to teaching self-defense and inner peace
- The shocking study: AI can identify you with 96.8% accuracy just from 24 hours of your breathing patterns (you have a “breathing fingerprint”)
- Why hyperventilation/“super-ventilation” techniques (including some popular methods) are dangerous
- Bottom-of-rib-cage breathing that calms the nervous system instantly and improves meditation, sports performance, and daily life