Meditation Topics

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Sacral

Sacral

Sacral focuses on the energy and awareness centered around the sacrum, the triangular bone at the base of the spine. Practices often involve deep breathing, creative energy activation, and connecting with the life force in the lower abdomen.

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SacralSacral ChakraSacral Chakra FocusSacral BreathingSacral ActivationSacral Center

Popular tracks

Browse free tracks on sacral from our library.

4.8guided•12 min

Human Design Generator Meditation

Lucia Hargasova

4.9guided•10 min

Connecting With The Angels Challenge: Day 2 Courage

Georgie G Deyn

4.9guided•13 min

Magnetic Aura Meditation For Generators: Tap Into Your Power

Amy Patee

4.9talks•9 min•

Understanding The Power Of The Now - A Talk & Meditation

Sabine Priestley

4.7guided•43 min

Yoga Nidra For Sleep And Deep Rest

Nik Klironomos

5guided•15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

5guided•5 min

Spark Your Svadhisthana Chakra

Myra Lewin

5guided•16 min

Full Body Meditation: When The Ache In Your Body Calls

Lucy Hutchings Hunt

5guided•35 min•

Nervous System Balance & Well Being-Without Instruction

Fred Haas

guided•28 min•

Meditation For Generators In Human Design

Ashley | Awake In Wellness

guided•39 min•

Nervous System Balance & Well Being-With Instruction

Fred Haas

guided•5 min

Spark Your Tongue

Myra Lewin

guided•28 min•

Meditation For Manifesting Generators In Human Design

Ashley | Awake In Wellness

On-demand courses

Discover premium courses by leading experts to learn about sacral.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

Newest tracks

Browse the latest sacral tracks from our library.

5guided•16 min

Full Body Meditation: When The Ache In Your Body Calls

Lucy Hutchings Hunt

5guided•35 min•

Nervous System Balance & Well Being-Without Instruction

Fred Haas

guided•39 min•

Nervous System Balance & Well Being-With Instruction

Fred Haas

guided•28 min•

Meditation For Manifesting Generators In Human Design

Ashley | Awake In Wellness

guided•28 min•

Meditation For Generators In Human Design

Ashley | Awake In Wellness

5guided•15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

4.7guided•43 min

Yoga Nidra For Sleep And Deep Rest

Nik Klironomos

4.9talks•9 min•

Understanding The Power Of The Now - A Talk & Meditation

Sabine Priestley

guided•5 min

Spark Your Tongue

Myra Lewin

5guided•5 min

Spark Your Svadhisthana Chakra

Myra Lewin

4.9guided•13 min

Magnetic Aura Meditation For Generators: Tap Into Your Power

Amy Patee

4.8guided•12 min

Human Design Generator Meditation

Lucia Hargasova

4.9guided•10 min

Connecting With The Angels Challenge: Day 2 Courage

Georgie G Deyn

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Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of sacral.

Nik Klironomos

Lucia Hargasova

Amy Patee

Indlandsis

Sabine Priestley

Georgie G Deyn

Lucy Hutchings Hunt

Myra Lewin

Ashley | Awake In Wellness

Fred Haas

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Sacral

Sacral

Sacral focuses on the energy and awareness centered around the sacrum, the triangular bone at the base of the spine. Practices often involve deep breathing, creative energy activation, and connecting with the life force in the lower abdomen.

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