Welcome Generator,
This is your time to connect deeply with your energy and ground yourself in the power of who you are.
Find a comfortable position either seated or lying down and gently close down your eyes,
Taking a deep breath in,
Filling your lungs completely and as you exhale release any tension.
Breathe in and out,
Letting go of any distractions,
Allowing yourself to arrive fully in this moment.
With each breath feeling yourself sinking deeper into relaxation,
As you inhale imagine drawing in vibrant new energy and as you exhale feeling your body soften and relax.
In and out,
In and out.
Now bring your awareness to the core of your being,
Your sacral center,
The area where your belly button is.
Just imagine this is where your life force resides,
The source of your energy.
As a generator you are designed to respond to life and to engage with what truly lights you up,
Noticing that you are the one creating from a place of your own joy and your own satisfaction.
Just really bringing the attention to your sacral,
To your core.
Taking a deep breath in and as you exhale feeling the affirmation within your core.
I am a powerful creator of energy.
I am here to create and to follow what lights me up.
Feel the truth of this statement resonating in your sacral center.
Your energy is like a steady current,
Always available to you when you engage with what brings you joy,
What brings you satisfaction.
You are not here to do everything,
You are here to respond to the invitations,
To what excites you,
To what feels right.
Feeling the truth of this statement,
I am a powerful creator of energy.
I am here to create and to follow what lights me up.
Now imagine yourself standing in an open field,
Standing in a warm golden light.
This light represents the endless possibilities available to you when you follow your energy.
This warm beautiful golden light.
There are no expectations here,
There is no to-do list,
There is only your energy and your joy.
Feeling the warm golden light all around you,
The open space.
Take a moment to reflect on what brings you joy.
What are the things in your life right now that make you feel alive,
Energized and fulfilled?
Allow these thoughts and feelings to arise naturally,
Without pressure,
Without judgment,
Without expectations.
As you connect to these feelings,
Repeat after me.
I trust my energy to guide me.
I am here to build and create from a place of joy and satisfaction.
Feel the deep truth of these words.
You are designed to respond to life,
To engage with what excites you.
Trust that energy,
This energy will always guide you to what is right for you.
Take a deep breath in and as you exhale,
Feeling your feet firmly grounded onto the earth.
You are steady,
You are strong,
You are connected.
Your energy is a powerful force capable of sustaining you through anything.
You are here to feel grounded.
You are here to create energy that is coming from this place of joy and satisfaction.
Trust this energy,
It always is here,
It is always guiding you.
Acknowledging that it is okay to say no to things that don't feel right.
You are not here to exhaust your energy on tasks or commitments that don't bring you joy.
It is okay to say no.
It is okay to let go.
It is okay to create space.
Your beautiful power lies in your ability to wait and to respond and to follow what feels aligned.
This is for highest good for yourself and those around you.
Trust it.
Repeat after me.
I honor my energy and I trust my sacred response.
I am here to create a life of satisfaction and joy.
Take a moment to let these words settle into your body,
Feeling the truth in every cell.
You are here to build,
To create and to bring your unique energy into the world.
It is okay to say no.
It is okay to trust and be guided.
Now gently returning to the image of yourself in this beautiful open field,
Surrounded with this warm magical light.
Feel the joy and satisfaction of being aligned with your own energy,
Knowing that your path is always guided by what lights you up.
Take a deep breath in and as you exhale,
Feel the gratitude for your energy.
Feel the gratitude for the gift of being a generator and for the infinite possibilities that lie before you.
When you are ready,
Taking another deep breath in through the nose and as you slowly exhale,
Begin bringing your awareness back to the room,
Gently wiggling your fingers and toes,
Slowly opening your eyes and carrying with you the confidence and the power of knowing that you are here to create and to bring joy to your life.
You,
My dear,
Are a generator and the world is waiting for your unique energy.
