Nervous System Balance & Well Being-Without Instruction

This is a sound journey for Nervous System Balance and Well-Being unfolds in four movements. We begin with a tuning using C and G forks, alternating from left to right with no background — a simple, powerful preparation. The opening sequence deepens readiness, resonating with the sacral, heart, and pineal centers. The protocol is the core: pure intervals (fifth, fourth, sixth) that clear tension, calm the mind, and restore nervous system harmony. We close by spinning the orbit, then breathing deeply with tuning forks, holding briefly, and releasing with power. A short silence and a final C strike complete the journey, leaving you grounded, clear, and restored. This version has no instructions. If this is your first time doing this sound journey, it is recommended that you do the version with instructions first.

Transcript

Sit up.

Relax.

Take a slow,

Gentle breath into your belly.

And,

As you exhale,

Let your body soften.

Be still.

Be aware.

And allow the sound to move through you.

The vibration settles into stillness.

Be aware.

Let the sound carry you forward.

Place the tip of your tongue on the roof of your mouth,

Right behind your teeth.

Take this opportunity to set an intention.

Be aware of your sacral center,

Located just below your belly.

Notice any subtle vibration,

And focus your attention on it.

Breathe and be present,

And experience the energy of this sacral center.

Now sense this energy in space.

Feel it existing within you,

And become aware of the space surrounding it,

Holding it.

Feel the energy expand beyond form,

And focus your attention on it.

Be present,

And experience the energy of this center.

Now sense this energy in space.

Become aware of the space surrounding it,

Holding it.

Notice any subtle vibration,

And become aware of the space surrounding it,

Holding inner,

Heart,

And the center of your head,

All at the same time.

At the same time.

A vast field of possibility,

At the same time.

Begin the closing sequence by spinning the orbit.

Silently repeat,

No beginning,

No end.

Now,

Reverse the motion,

Tracing the same orbit in the opposite direction,

Nine times.

While aware,

And integrate that energy.