The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationProsocial Behaviors focus on actions that benefit others, fostering empathy, compassion, and social connection. These practices enhance positive emotions and a sense of belonging, promoting overall well-being.
Read more
Popular tracks
Browse free tracks on prosocial behaviors from our library.
Newest tracks
Browse the latest prosocial behaviors tracks from our library.
Upcoming Retreats
Prosocial Behaviors
Trusted by 34 million people. It's free.

Get the app