Meditation Topics

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Optimization

Optimization

Optimization focuses on enhancing various aspects of life, from physical health to mental clarity, by improving efficiency and effectiveness in daily practices and routines.

Read more

Mental OptimizationLife OptimizationSleep OptimizationEnergy Flow OptimizationEfficiencyOptimal PerformanceWork EfficiencyProductivityPrioritizationCognitive Performance

Featured tracks

Browse featured tracks on optimization from our library.

4.8guided•12 min

Creating Pure Magic With Energy

Stephanie Ablett

4.7guided•24 min

The Simple Feeling Of Being

Kiran Gojnur

Popular tracks

Browse free tracks on optimization from our library.

4.9guided•28 min

Optimize Your Endocrine System With The Arcturian Endocrine Activation AEA Protocol

Manuela Caranci

4.9guided•19 min•

Dynamic Breathwork + Empowered Breathwork

Ben Holt

4.8talks•15 min

Establishing And Optimizing Your Daily Practice - Zen Talk With Daizan Roshi

Julian Daizan Skinner

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.8guided•22 min

Be Well Again Meditation

Fred Wood

4.6talks•9 min

Why Some Are Organized & Others Are Not

Emilio Jose Garcia

5guided•33 min•

Dynamic Breathwork + The Perfect Breath

Ben Holt

4.6talks•3 min

Conscious Heart 1: Introduction

Mindie Kniss

5guided•33 min•

Dynamic Breathwork + Box Breathing

Ben Holt

4.8guided•16 min

Mid-Day Pick Me Up | A 15-Minute Meditation

Ananda Nelson

4.7talks•84 min

How To Audit Your Energy And Optimise It

Raj Gorsia

4.2talks•6 min

Be Functional And Discard What You Don't Need

Fernando Albert

4.8talks•29 min

Are You Optimized? The Secret Tool To Accelerate Your Decisions In Uncertain Times With Steve Lishansky

Holly Duckworth

3guided•10 min

Re-Focus And Get Insights For Your Business Success

Ellinor Karlsson

5talks•12 min

The Downfalls Of Optimisation - Moving Beyond Perfectionism

Sarah Parfett

On-demand courses

Discover premium courses by leading experts to learn about optimization.

COURSE

4.3

10 days

Redefine Your Approach To Sleep

by Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

COURSE

4.9

32 days

Sleep Like A Rockstar

by Bob Chugani

Sleep is the Elixir of Youth, Performance and Longevity, and it's attainable right now.

COURSE

5

10 days

Capture Kaizen: Leverage The Japanese Philosophy Of Improvement At Work & Home

by Sensei Paul David

Change your life in a way that’s sustainable, gentle, and surprisingly powerful—one small step at a time.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

Newest tracks

Browse the latest optimization tracks from our library.

3guided•10 min

Re-Focus And Get Insights For Your Business Success

Ellinor Karlsson

5talks•12 min

The Downfalls Of Optimisation - Moving Beyond Perfectionism

Sarah Parfett

4.8guided•16 min

Mid-Day Pick Me Up | A 15-Minute Meditation

Ananda Nelson

4.8guided•22 min

Be Well Again Meditation

Fred Wood

5guided•33 min•

Dynamic Breathwork + The Perfect Breath

Ben Holt

5guided•33 min•

Dynamic Breathwork + Box Breathing

Ben Holt

4.9guided•19 min•

Dynamic Breathwork + Empowered Breathwork

Ben Holt

4.2talks•6 min

Be Functional And Discard What You Don't Need

Fernando Albert

4.7talks•84 min

How To Audit Your Energy And Optimise It

Raj Gorsia

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.6talks•9 min

Why Some Are Organized & Others Are Not

Emilio Jose Garcia

4.6talks•3 min

Conscious Heart 1: Introduction

Mindie Kniss

4.8talks•29 min

Are You Optimized? The Secret Tool To Accelerate Your Decisions In Uncertain Times With Steve Lishansky

Holly Duckworth

4.9guided•28 min

Optimize Your Endocrine System With The Arcturian Endocrine Activation AEA Protocol

Manuela Caranci

4.8talks•15 min

Establishing And Optimizing Your Daily Practice - Zen Talk With Daizan Roshi

Julian Daizan Skinner

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Teachers

Popular teachers exploring the topic of optimization.

Manuela Caranci

Fred Wood

Ben Holt

Julian Daizan Skinner

Lexlee Overton

Raj Gorsia

Mindie Kniss

Emilio Jose Garcia

Holly Duckworth

Ananda Nelson

Fernando Albert

Sarah Parfett

Ellinor Karlsson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Optimization

Optimization

Optimization focuses on enhancing various aspects of life, from physical health to mental clarity, by improving efficiency and effectiveness in daily practices and routines.

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