Establishing And Optimizing Your Daily Practice - Zen Talk With Daizan Roshi

We live in an age of unprecedented freedom, safety, and availability of knowledge. With that comes a level of responsibility to make the most of this opportunity. In this talk, Daizan talks about how you can best establish your daily meditation practice through a commitment of 100 consecutive days. He then stresses how important it is to continue after this, and discusses some things you can do to help support this.

Reviews

Thank you so much for your help and guidance which I will use.🙏

Sadhu sadhu sadhu

Extremely potent. I feel inspired to create this habit and to make vow to carry with me in this practice.

Very helpful. Will listen again to keep intention and practice front of mind

Very practical and constructive advice