Establishing And Optimizing Your Daily Practice - Zen Talk With Daizan Roshi

We live in an age of unprecedented freedom, safety, and availability of knowledge. With that comes a level of responsibility to make the most of this opportunity. In this talk, Daizan talks about how you can best establish your daily meditation practice through a commitment of 100 consecutive days. He then stresses how important it is to continue after this, and discusses some things you can do to help support this.

Reviews

Thank you so much for your help and guidance which I will use.🙏

Sadhu sadhu sadhu

Extremely potent. I feel inspired to create this habit and to make vow to carry with me in this practice.

Very helpful. Will listen again to keep intention and practice front of mind

Very practical and constructive advice

Very helpful, thank you! I will start right now with my diary! Have a good start in a happy and healthful 2020!💫🌞

Inspiring! But a tall order for (semi)-newbies. I've been practicing on & off for 10 years, and this offers a great way to increase my frequency & quality. The intensity of the 100 days makes sense, but I can see it being overwhelming & frustrating, where some (I) may just give up. I might be more successful giving myself just a bit of leniency :)

Very interesting thank you Namaste 🙏🏻

This was so powerful. Absolutely love this thank you.
🙏

It was really nice to have an explanation of the importance of journaling and examples of what to include,when to record and why. Thank you kindly, much appreciated. Lucky me to have found this.

Thank you for the elaboration in a meditation diary and for the gentle reminder of how lucky we are to be able to practice in peace