The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNegative Reinforcement Spiral explores patterns of behavior and thought that perpetuate negative outcomes, helping users recognize and break free from these cycles to foster positive change.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of negative reinforcement spiral.
Negative Reinforcement Spiral
Trusted by 35 million people. It's free.

Get the app