Meditation Topics

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Naikan

Naikan

Naikan is a Japanese introspective practice that involves reflecting on three key questions to gain insight into one's relationships and actions, fostering gratitude and self-awareness.

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Featured tracks

Browse featured tracks on naikan from our library.

4.7guided•19 min

Daily Naikan Practice

Olivia Statler

4.7guided•17 min

Compassion Through Looking Inside

How to Train a Happy Mind

Popular tracks

Browse free tracks on naikan from our library.

4.7guided•19 min

Daily Naikan Practice

Olivia Statler

4.4guided•10 min

Blossom - Building Hope Through Gratitude

Suresh Srinivas

4.7guided•17 min

Compassion Through Looking Inside

How to Train a Happy Mind

On-demand courses

Discover premium courses by leading experts to learn about naikan.

COURSE

4.7

8 days

Wake Up and Live

by Julian Daizan Skinner

This set of eight meditations will introduce you to the range of the Rinzai Zen meditation techniques taught in our school for cultivating insight and vitality. This course is suitable for anyone looking for an introduction to Zen meditation. However, with assiduous and gentle practice, these meditations have the potential to help you “astonish the heavens and shake the earth”.

Newest tracks

Browse the latest naikan tracks from our library.

4.7guided•17 min

Compassion Through Looking Inside

How to Train a Happy Mind

4.4guided•10 min

Blossom - Building Hope Through Gratitude

Suresh Srinivas

4.7guided•19 min

Daily Naikan Practice

Olivia Statler

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Teachers

Popular teachers exploring the topic of naikan.

Olivia Statler

Suresh Srinivas

How to Train a Happy Mind

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Naikan

Naikan

Naikan is a Japanese introspective practice that involves reflecting on three key questions to gain insight into one's relationships and actions, fostering gratitude and self-awareness.

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