The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMu
Mu represents a Zen koan that invites deep contemplation and the transcendence of dualistic thinking, often used to cultivate insight and enlightenment in meditation practice.
Read more
Featured tracks
Browse featured tracks on mu from our library.
Popular tracks
Browse free tracks on mu from our library.
Newest tracks
Browse the latest mu tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mu.
How can we help?
Mu
Mu
Trusted by 35 million people. It's free.
Get the app