The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKapalabhati Breathing
Kapalabhati Breathing, also known as Skull Shining Breath, involves rapid, forceful exhales through the nose, engaging the abdomen. This energizing practice helps cleanse the respiratory system and invigorate the mind.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of kapalabhati breathing.
Kapalabhati Breathing
Kapalabhati Breathing
Kapalabhati Breathing, also known as Skull Shining Breath, involves rapid, forceful exhales through the nose, engaging the abdomen. This energizing practice helps cleanse the respiratory system and invigorate the mind.