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Insula

Insula

Insula focuses on the brain region responsible for body awareness, emotional regulation, and sensory information processing, enhancing mindfulness and emotional intelligence.

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Popular tracks

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4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.8talks•7 min

How Meditation Changes The Brain

Ishar Keshu

On-demand courses

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4.8

10 days

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

Newest tracks

Browse the latest insula tracks from our library.

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.8talks•7 min

How Meditation Changes The Brain

Ishar Keshu

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Teachers

Popular teachers exploring the topic of insula.

Alec Peer

Ishar Keshu

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Insula

Insula

Insula focuses on the brain region responsible for body awareness, emotional regulation, and sensory information processing, enhancing mindfulness and emotional intelligence.

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