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Heaviness Awareness

Heaviness Awareness

Heaviness Awareness involves focusing on the sensation of weight in different parts of the body, such as the feet, hands, or entire body, to deepen relaxation and mindfulness.

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Weight AwarenessHeaviness VisualizationWeight SensationHeaviness And Lightness ContrastHeaviness And LightnessHeaviness And Lightness Sensation

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Heaviness Awareness

Heaviness Awareness

Heaviness Awareness involves focusing on the sensation of weight in different parts of the body, such as the feet, hands, or entire body, to deepen relaxation and mindfulness.

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