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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeaviness Visualization
Heaviness Visualization guides you to imagine your body becoming progressively heavier, promoting deep relaxation and grounding by visualizing sensations of weight and sinking into the surface beneath you.
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Popular teachers exploring the topic of heaviness visualization.
Heaviness Visualization
Heaviness Visualization
Heaviness Visualization guides you to imagine your body becoming progressively heavier, promoting deep relaxation and grounding by visualizing sensations of weight and sinking into the surface beneath you.