The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHabitual Reactions explores the automatic responses ingrained in our body, speech, and mind, guiding users to recognize and break free from these patterns to foster more mindful and intentional living.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of habitual reactions.
Habitual Reactions
Trusted by 35 million people. It's free.

Get the app