Good morning,
Good evening,
Good afternoon.
Wherever you may be,
Whatever you may be doing,
Hello.
Before we begin,
I want to remind you to only listen to this recording when you can fully relax,
Undisturbed and undistracted.
Now,
Let's take a moment to prepare ourselves.
Thank you for taking time to join me today.
Together,
We'll embark on a journey of releasing negative attachments and rebuilding the confidence that is inherently yours.
To start,
Find a comfortable position,
Whether you're seated or lying down.
Ensure you're in a place where you can completely let go.
Begin by focusing on your breath.
Slowly,
Take a deep breath in,
Feeling the cool air into your lungs.
Hold it gently for a moment.
And then,
With a sigh,
Release all the air,
Letting go of any tension in your body.
We'll repeat this two more times,
Allowing you to become more centered with each breath.
So,
Just take a deep breath in,
Hold it,
And then,
With a sigh,
Release all the air.
One more time,
Deep breath in,
Hold it,
And sigh it out.
Now,
As you continue to breathe naturally,
Allow your eyes to close.
Notice the rhythm of your breath and let it guide you deeper into relaxation.
With each exhale,
Feel yourself sinking deeper into this moment,
Deeper into calm.
Imagine a warm,
Golden light surrounding your body,
Starting from the top of your head and slowly descending down through your neck,
Shoulders,
Spine,
Legs to your ankles.
Feel this light as it relaxes on its journey your forehead,
Your eyes,
Your cheeks,
And your jaw.
Let it continue down your neck,
Across your shoulders,
Into your arms,
Hands,
And fingers.
This warm light brings peace as it flows through your chest,
Your abdomen,
And your back.
Let it release any remaining tension as it moves into your hips,
Your thighs,
Your knees,
And your calves.
Finally,
Let it reach your feet all the way to the tips of your toes.
Feel the weight of your body being gently supported by the surface beneath you.
You are safe,
Secure,
And ready to begin this journey.
Now,
In this state of relaxation,
I want you to bring to mind any negative attachment or lingering doubt.
Could be an event,
A relationship,
Or a belief that no longer serves you.
See it clearly in your mind's eye.
Imagine this attachment as a dark,
Heavy cloud hovering just outside your body.
Take a moment to acknowledge it,
Knowing that it has been part of your past,
But now it's time to let it go.
With each breath in,
Imagine gathering all the energy tied to this attachment,
And with each exhale,
Visualize that dark cloud drifting further,
And further,
And further,
And further away,
Dissipating into the atmosphere until it's completely gone.
Feel the lightness that follows,
The space that is now open within you.
In this newfound space,
You are free to rebuild.
Visualize a bright,
Radiant light beginning to grow within your chest.
This light represents your inner strength,
Your confidence,
And your ability to overcome anything that comes your way.
As you breathe,
See this light expanding,
Filling your entire being with warmth and reassurance.
You are strong.
You are capable.
You are worthy of all the good that life has to offer.
And with each inhale,
Draw in more of this empowering energy,
And with each exhale,
Let it flow through every part of you,
Reinforcing your confidence and self-belief.
Allow this light to anchor itself deeply within you,
A source of unwavering strength.
At this point,
I'll introduce a series of prompts that will gently reinforce these suggestions.
And as we continue,
Every few minutes you'll hear a soft voice reminding you of your strength,
Your worth,
And your ability to release and rebuild.
Confidence is your natural state.
Breathe in strength.
Breathe out doubt.
You are capable of great things.
You trust yourself completely.
I will trust the process.
Memories of the past are dissolving,
Drifting,
Slipping,
Going away.
You are moving forward with grace.
You are safe.
You are secure.
You are releasing what no longer serves you.
Feel the light within you grow stronger.
Confidence is your natural state.
Let go of all that is holding you back.
You are free to be your true self.
Breathe in strength.
Breathe out doubt.
You are capable of great things.
As we come to the close of this session,
I want you to take a few moments to reflect on the journey we've taken.
Notice how light,
How free,
How whole,
How present you feel.
You have let go of what no longer serves you.
And in its place,
You have rebuilt a strong,
Confident self.
Thank you for taking this time for yourself.
Allow the vibrations to allow yourself to drift into a deep,
Affirming sleep.
