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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineGassho Position
Gassho Position involves bringing your hands together with palms pressed and fingers pointing upward, often in front of the chest, symbolizing unity and respect. This gesture, also known as the prayer position, is used to center oneself and connect with inner peace.
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Gassho Position