The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFoot Exercise involves movements and stretches to enhance flexibility, strength, and relaxation in the feet, such as lifting toes, rolling feet, and flexing and pointing them.
Read more
Popular tracks
Browse free tracks on foot exercise from our library.
On-demand courses
Discover premium courses by leading experts to learn about foot exercise.
Newest tracks
Browse the latest foot exercise tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of foot exercise.
Foot Exercise
Trusted by 35 million people. It's free.

Get the app