The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineExternal Environments
External Environments focus on the surroundings and situations around you, encouraging awareness and mindfulness of your physical space and sensory experiences.
Read more
Popular tracks
Browse free tracks on external environments from our library.
On-demand courses
Discover premium courses by leading experts to learn about external environments.
Newest tracks
Browse the latest external environments tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of external environments.
How can we help?
External Environments
External Environments
Trusted by 35 million people. It's free.
Get the app