Meditation Topics

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Decompression

Decompression

Decompression focuses on releasing stress and tension, helping you unwind and relax after a long day or challenging situations.

DefusionDestressAbdominal ExpansionDe StressGravity RelaxationDeep Release

Featured tracks

Browse featured tracks on decompression from our library.

4.9guided•20 min

Cultivating Present Moment Awareness

Carolyn Rubin

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.7guided•15 min

Deep Resonance Guided Body Scan

Healing Vibrations

4.8guided•29 min

Yoga Nidra: Decompress

Janay Robinson

4.7guided•9 min

Your Daily Decompression Meditation

Amy Patee

4.8guided•17 min

Oceanic Expansion: A Meditation For Releasing Constriction

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.7guided•13 min

Destress & Decompress From Work

Jacey Herbert

4.8guided•5 min

Mindfulness Meditation To Complete Your Working Week

Andrew Simington

4.7guided•21 min

Yoga Nidra For Sleep Via Theta Brain Wave Activation

Samantha Vieira

Popular tracks

Browse free tracks on decompression from our library.

4.6music•3 min

Low Fi Decompression

alyse jae

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.5guided•1 min

Four Mindful Breaths

Melissa

5guided•1 min

Two Mindful Breaths

Melissa

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

guided•1 min

Three Mindful Breaths

Melissa

Newest tracks

Browse the latest decompression tracks from our library.

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

guided•1 min

Three Mindful Breaths

Melissa

4.5guided•1 min

Four Mindful Breaths

Melissa

5guided•1 min

Two Mindful Breaths

Melissa

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.6music•3 min

Low Fi Decompression

alyse jae

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Teachers

Popular teachers exploring the topic of decompression.

alyse jae

Melissa

Elise Small

Kat Stott

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Decompression

Decompression

Decompression focuses on releasing stress and tension, helping you unwind and relax after a long day or challenging situations.