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Coherent Breathing For A Quick Reset And Destress

Name: Coherent Breathing For A Quick Reset And Destress
Uploaded: 2025-12-11T19:49:16.590Z
Duration: 5 min 39 s
Channel: Kat Stott
Description: This short, coherent breathwork practice is the perfect tool to help you recalibrate when you are feeling anxious, stressed, or overwhelmed. Coherent breathing helps you slow down your breathing, which in turn slows down your heart rate, bringing your nervous system back into regulation. Use it at any time of day or night to reset your system and start fresh.

by Kat Stott

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, coherent breathwork practice is the perfect tool to help you recalibrate when you are feeling anxious, stressed, or overwhelmed. Coherent breathing helps you slow down your breathing, which in turn slows down your heart rate, bringing your nervous system back into regulation. Use it at any time of day or night to reset your system and start fresh.

Breathwork Stress Anxiety Heart Rate Reset Decompress Short Breathwork Cleansing Breath Coherent Breathing 4 Count Breathing Stress And Anxiety Reduction Heart Rate Reduction Belly Breathing Pursed Lips Breathing Returning To Practice

Meet your Teacher

Kat Stott

Falmouth, UK

Meet your Teacher

Kat Stott

Falmouth, UK

© 2026 Kat Stott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.