Dan Tien

Dan Tien refers to the energy centers in the body, particularly the lower abdomen area, which is considered the storehouse of life force. Focusing on Dan Tien can enhance vitality and balance in meditation and martial arts practices.

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Dan Tien

Dan Tien

Dan Tien refers to the energy centers in the body, particularly the lower abdomen area, which is considered the storehouse of life force. Focusing on Dan Tien can enhance vitality and balance in meditation and martial arts practices.

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