The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody focuses on practices that enhance physical awareness and well-being through techniques like body sweeping, mindful movement, and sensory exploration, promoting a deeper connection with one's physical self.
Read more
On-demand courses
Discover premium courses by leading experts to learn about body.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of body.
Body
Trusted by 34 million people. It's free.

Get the app