Blue Monday

Blue Monday refers to the third Monday of January, often considered the most depressing day of the year. Content under this theme aims to uplift spirits and provide strategies to combat the overcast feelings associated with this day.

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Blue Monday

Blue Monday

Blue Monday refers to the third Monday of January, often considered the most depressing day of the year. Content under this theme aims to uplift spirits and provide strategies to combat the overcast feelings associated with this day.

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