Here you will find a collection of meditations and teachings that will alleviate stress and anxiety, allow you to let go, and fall back in love with life and nature. This is your place of rest - your sanctuary to which you can return any time and just be yourself. Anna has been teaching meditation and the art of relaxation to individuals and groups since 2015. She has a master’s degree in psychotherapy, is a qualified yoga teacher and solution-focused hypnotherapist, and is Reiki I certified. She's been working in the mental health field for over 10 years and is a freelance psychology and mental health writer.

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Reviews

Joanna Malsem

Jan 12, 2026

This so helpful. Iv been listening on repeat. Your words are like butter on warm toast...melting into my soul. Such great analogies and affirmations to keep in mind. 🙏✨️

Lori Holliday

Oct 15, 2025

Thank you for this meditation. I have ADHD and insomnia,which makes it hard for me to be productive. I will use this meditation daily.

Ivy-Victoria Otradovec

Apr 3, 2024

Wonderful! Very relaxing and helped me get into my body with ease when I was struggling to wind down. Beautiful visuals too.

Leslie

Mar 30, 2024

Sigh. Thank you so much for offering this calming meditation. I found the teacher’s voice and background music soothing. I appreciated the body scan.

About

Speaks English and Deutsch

Joined Insight Timer in March 2024


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